When a friend shares the news of an unexpected pregnancy, you may not know what to say or do. This is life-changing news for her, and your support can make a big difference.
The good news is that supporting your friend isn’t complicated. What matters most is being present and compassionate. You can also encourage your friend to schedule an appointment at ALC Pregnancy Resource Center for confidential pregnancy services and additional support.
Here are practical ways to support your friend during her unexpected pregnancy.
Your friend may feel a range of emotions, from feeling like her world is crashing down to feeling neutral, uncertain, or excited. She needs an outlet to talk through everything going on.
Before offering advice or your opinions, listen. Sometimes, simply giving her space to talk without judgment is the most supportive thing you can do.
Unexpected pregnancies can feel isolating. Offering small but practical help, like driving her to an appointment, cleaning her home, running errands, cooking her dinner, or helping her research resources, can show that she isn’t facing this alone.
Your friend may be sorting through her pregnancy options and trying to navigate her relationship with her partner. While you can share your thoughts, it’s important to respect that this is ultimately her decision. Instead, commit to standing by her side and reassure her that you will be her friend no matter what.
Being supportive also means being consistent. Make time to spend with your friend, whether that’s grabbing coffee, taking a walk, or simply checking in with a quick message. Knowing she has someone who genuinely cares and will keep showing up can help her feel less alone during this time.
As much as you care, you can’t provide everything your friend may need.
Suggesting professional support can help her get accurate medical information and clarity. At ALC Pregnancy Resource Center, she can receive lab-quality pregnancy testing, an ultrasound, and compassionate guidance in a safe, confidential environment.
An unexpected pregnancy can be scary, but we’re here to help. If your friend is in this situation, encourage her to schedule an appointment at ALC Pregnancy Resource Center today.