If you’ve recently found out you’re unexpectedly pregnant, you may be feeling overwhelmed, anxious, or even unsure of what to do next. These feelings are completely normal.
Pregnancy—especially when it’s unplanned—can stir a wide range of emotions. However, please know this: you are not alone. At ALC, we’re here to provide you with the information, resources, and compassionate support you need to take steps forward.
Wondering how pregnancy might affect you mentally? Read on to learn more, or contact us today to find a safe space to talk.
Pregnancy can affect your mental health in many different ways. Some women feel joyful and excited. Others may feel fearful, stressed, or uncertain. Plus, hormonal changes during pregnancy can exacerbate what you’re already feeling and lead to mood swings, increased anxiety, and moments of emotional vulnerability.
You might find yourself struggling with:
All of these responses are valid, but it’s important to take steps to work through your feelings, whether it’s talking to a trusted family member, friend, or counselor or keeping a journal.
It’s also important to know that some women experience more serious mental health symptoms during pregnancy, such as prenatal depression. This is more than occasional sadness—it’s a condition that can cause persistent feelings of hopelessness, fatigue, loss of interest in activities, and difficulty concentrating.
If you’re feeling emotionally overwhelmed or are worried about your mental health, it’s critical to reach out to a licensed mental health counselor. You don’t have to suffer in silence. Help is available, and there are people who care and want to walk with you through this season.
At ALC, we believe that every woman deserves a safe space to talk through her feelings, ask hard questions, and receive judgment-free support. Whether you’re just beginning to process your pregnancy or already trying to figure out the next steps, we’re here to help.
We provide a compassionate environment where you can explore all your options, access helpful resources, and receive referrals to trusted mental health professionals if needed. We offer free pregnancy tests, ultrasounds, after abortion care, and more.
You’re not alone in this. Reach out to ALC today—we’re here to support you every step of the way. We have two locations for your convenience: 711 Henry Clay Street, Shelbyville, KY; (502) 647-0300 368 N. Buckman Street, Shepherdsville, KY; (502) 212-2535.